Pouches: Quit Zyn Tracker

What it does

• One-tap pouch counter with nicotine milligrams and time since your last pouch.
• A personal step-down plan that lowers your daily limit every week, to zero or to a number you choose.
• Money saved, pouches avoided, and pouch-free days, updated live.
• Craving SOS: a one-minute breathing exercise that reminds you why you started.
• Streaks with shields, a history calendar you can edit, and achievements.

Privacy

Your pouch log stays on your iPhone. No account, no ads, no tracking. Read the privacy policy.

Support

Questions, bugs, or feature ideas: email jacobteague50@gmail.com. We reply within two business days. To restore a purchase, open the app, go to Profile, and tap Restore Purchases.

Not medical advice

Pouches is a habit tracker, not a medical or cessation product. Talk to a doctor or pharmacist about quitting nicotine. ZYN is a trademark of its owner; Pouches is independent and not affiliated with any nicotine brand.