No Contact Companion
For the moment you want to text your ex
Keep your no-contact streak, ride out the urge with a 90-second timer, and save the message as an unsent letter instead. Private, local-first, no account needed.
What it does
Built for one job. It does that job well.
90-second urge timer
The urge to reach out peaks and passes. Start the timer and let the worst of it burn off before you do something you can't unsend.
Unsent letters
Write the message anyway — then save it instead of sending it. You say everything without breaking your streak.
No-contact streak
One number that shows how long you've held the line. Check in once a day and watch it climb.
Trigger journal
Log what set you off — the song, the photo, the 2am scroll. Patterns show up fast once you write them down.
Reset without the spiral
If contact happens, the reset flow treats it as one moment, not a collapse. Log it, learn from it, start counting again.
Private by design
Local-first storage, no account, no contact importing, no message access, no social monitoring, no tracking your ex. What you write stays on your phone.
Screens
See it before you download it.
What you write stays on your iPhone
No Contact Companion stores your data local-first and never asks you to create an account. It doesn't import your contacts, access your messages, monitor social media, or track your ex. Your streak, letters, and journal are yours alone.
FAQ
Straight answers.
Is it free?
Yes. The core streak, panic timer, daily check-ins, trigger journal, reset flow, and a limited number of unsent letters are free. Pro unlocks unlimited letters, expanded history, advanced stats, custom reasons, and the full private archive roadmap.
Is my data private?
Data is stored local-first on your device. The app doesn't import your contacts, read your messages, monitor social media, or track your ex in any way.
Do I need an account?
No. There's no sign-up and no login — it works the moment it's installed.
Who is this for?
Anyone going no-contact after a breakup who keeps almost texting their ex. It's built for that exact moment of weakness, not general habit tracking.
Is this therapy?
No. It's a behavior-support and journaling utility — not therapy, medical care, mental-health treatment, diagnosis, or emergency support. If you're in crisis, contact a professional or emergency services.
What happens if I break no contact?
You reset through a flow built to keep one slip from becoming a spiral. Log what happened and start counting again.
Get No Contact Companion on your iPhone.
Free · Pro unlocks unlimited letters and advanced stats · Download from the App Store.
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