PouchesQuit Zyn tracker for iPhone
Quit Zyn and nicotine pouches one pouch at a time
A simple, honest counter for Zyn, Velo, On!, Rogue, snus, and any other nicotine pouch. Log each one, step your daily limit down every week, and quit without going cold turkey.
What it does
Built for one job. It does that job well.
Count every pouch
Tap + when you put one in. Pouches tracks today's count, nicotine milligrams, and time since your last one. Tap − to undo a mistake.
A plan that steps you down
Enter how many you use, how strong they are, and how fast you want to go. Your daily limit drops every week, to zero or to a smaller number you choose.
See your patterns
Find your most active hour, your average gap between pouches, and how each weekday compares with your limit. Fix or backfill any day from the calendar.
Watch the wins add up
Money saved, pouches avoided, days within your limit, and pouch-free days, calculated from the price you actually pay per can.
Beat cravings in 60 seconds
Craving SOS runs one minute of guided breathing and reminds you why you started.
Streaks with shields
Stay within your limit to build a streak. Every 7 good days banks a shield that covers one rough day.
Screens
A first look before launch.
Your log never leaves your phone
Pouches stores your pouch history on your iPhone. No account and no ads. Purchases go through Apple.
FAQ
Straight answers.
Does Pouches work for brands other than Zyn?
Yes. It tracks any nicotine pouch (Zyn, Velo, On!, Rogue, snus, or anything else) by count and nicotine milligrams.
Do I have to quit cold turkey?
No. The step-down plan lowers your daily limit each week at a pace you pick, down to zero or to a lower number you're comfortable with.
Is my data private?
Your pouch log stays on your iPhone. There's no account and no ads.
When can I download it?
Pouches has been submitted to Apple and is waiting on App Review. The App Store link will appear on this page the day it's approved.
Is Pouches medical advice?
No. Pouches is a habit tracker, not a medical or cessation product. Talk to a doctor or pharmacist about quitting nicotine. ZYN is a trademark of its owner, and Pouches is not affiliated with any nicotine brand.
Pouches is almost here.
Submitted to Apple and waiting on App Review. The download link goes live the day it's approved.
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